Six Foods to Eat When You Want to Lose Weight
Eating is an activity we all look forward to each day. Sumptuous meals are ridiculously inviting but what about when you are trying to lose weight? Do you compromise eating delicious foods for a slimmer body or do you give in to temptation – promising yourself to start dieting the next day instead? Even if you sign up for Singapore’s best weight loss programs, your efforts will all be in vain if you continuously indulge in unhealthy food.
Worry not, as we have shortlisted top six foods that can help you lose weight aside from available weight loss treatments.
This is one of the most nutritious foods around. People going on diets should always opt to eat avocado or incorporate this fruit to their meals. Avocados have high amounts of potassium in addition to being tasty. It also holds the status of a superfood. Aside from potassium, avocados are also rich in vitamins such as folate, vitamin K, vitamin C, vitamin E, vitamin B5, and vitamin B6. Avocados are also proven to be beneficial in avoiding heart diseases and fluid retention as they do not contain any cholesterol or sodium. One more thing that is notable in avocados is that they contain few calories so you can always enjoy a few without racking up the calorie count.
Chili peppers not only spice up your food but also your metabolic rate. Chili peppers contain the chemical capsaicin, responsible for speeding up metabolism, burning fat, and suppressing appetite. Because of the increase in metabolism, more calories are being used that encourages weight loss.
Salmon is very delicious, and not only that, this type of fish is loaded with rich nutrients too! Salmon is rich in omega-3 fatty acids EPA and DHA—these are essential fatty acids that you must include in your diet since your body cannot produce them. Omega-3 Fatty Acids are also good for the heart. Salmon is not only good for weight loss but it also provides good nutrients for skin cell renewal to improve your complexion.
Broccoli is one of the most preferred sources of fiber among people who go on a diet. Broccoli acts like a brush that cleans the stomach and intestines off excess oils and fats to avoid a buildup of debris along the linings of your organs. Broccoli is not only good for losing weight but it is also packed with lots of vitamins and minerals such as iron, vitamin B1, and vitamin E.
Whole eggs are the cornerstone of many a diet. It can supply you enough energy for the day but remember to eat them sparingly as too many eggs can adversely affect your body’s cholesterol levels. Eggs are nutrient-dense enough to sustain you for long periods of time and curb your cravings.
Water may be the most essential part of your diet, and drinking up to, and in excess of, 2 litres of water per day helps in regulating your body’s metabolic process. Drinking adequate amounts of water can make your body flush out toxins, regulate blood flow, and make your body organs healthier too!