In the past few years, there have been talks about the adverse effects blue rays have on your body. As the biggest source of blue rays, the sun is made up of violet, indigo, blue, green, yellow, orange and red rays. Blue light exposure you
Apart from purely aesthetic reasons, being overweight is also an indicator of poor health. Whilst a lean and skinny body also has the propensity to be unhealthy, a heavy body will physically harm your body. Your tendons and joints will take the brunt of your
For most Singaporeans, the temptation to do absolutely nothing after a long day at work often triumphs their desire to move, much less exercise. The physical and mental exhaustion often warrants a portion of time to wind down and decompress. Sometimes, this continues even in
Whether it is from stumbling across the horrific truth about animal husbandry, adopting a healthier lifestyle or a viable approach for weight loss, embracing a vegetarian diet has many benefits. As with any diet/lifestyle change, making the change to be a vegetarian is not easy.
If you’ve decided to make an effort to lose weight, you might’ve realised that upon doing your research, there are several weight loss claims and advice on the internet. You might think, the more information you have, the better it is. However, there are several
The difficulty of a weight loss journey is undisputable. To reach your goal weight, you’d need to put in the time, dedication and hard work. Sometimes, this goal may seem far-fetched, even after putting in all those necessary ingredients. Before you decide that there is
