Due to the global pandemic and the circuit breaker measures that have been implemented and have just recently been extended, keeping healthy physical health has been challenging. The inability to spend time outside has taken a toll on our mental and physical health and adapting
As one of the key components to effective weight loss, maintaining a high metabolism is ideal. Metabolism is essentially a set of chemical reactions that has three main purposes: the break down of food into energy to supplement cellular processes, the conversion of food to
The most straightforward approaches to shedding a few pounds are to exercise and maintain a healthy diet. However, it’s easier said than done. Disappointment easily arises when the desired results are not met. Aside from the difficulty of losing weight, one may struggle losing fat
Weight loss is an issue that most of us partake in, some more successful than others. Women, especially, have a harder time losing weight as their body composition carries more subcutaneous fat. This type of fat is not metabolically active, thus, they aren’t able to
Menopause is a period wherein every woman dreads. Not only will you experience random hot flashes, sleep problems, mood changes, you also have to deal with an abnormal weight gain. Your body is undergoing a major change and these are responses to the changes in
Whilst the majority of Singaporeans believe that they are healthy, a survey conducted by Prudential Singapore’s Health Literacy Poll would state otherwise. Not only are we not eating enough greens, but we also lack in the exercise department. As a matter of fact, 426 out
