Starting a workout routine is one of the best things you can do for your physical and mental health. Physical activity offers several benefits to your body such as reducing the risk of serious diseases, improving your balance and coordination, overall weight loss and increasing
It’s a well-known fact that losing weight doesn’t come easy for everyone. If that wasn’t the case, then more than 2 billion people worldwide would be physically fit by now. The challenge with losing weight lies not just in a person’s diet but also in
When it comes to losing weight, one ubiquitous challenge that most people struggle with during their weight loss journey is to curb their dessert cravings. Granted, the initial stages of kicking your sugar habit will be tough, but nothing worth having comes easy – and
Traditional Chinese medicine (TCM) provides ways to treat the mind, body, and spirit. However, the power of TCM is not just limited to treating the mental, physical, and spiritual aspects of a person, but it also applies to a wide variety of things, such as
Just because gyms are still closed or you have such a busy schedule that you can’t spare the time to visit one doesn’t mean that you can’t exercise and attain your fitness goals. Working out at home is just as good when it comes to
Traditional Chinese medicine (TCM) is often viewed by many people as an effective treatment for the mind, body, and spirit. However, not a lot of people know that TCM can also be used to lose weight. There are several TCM weight loss methods that have
