How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

Vegetarianism Made Easy: 4 Tips For Smoother Diet Transition

Vegetarianism Made Easy: 4 Tips For Smoother Diet Transition

February 20, 2020

Blog

Whether it is from stumbling across the horrific truth about animal husbandry, adopting a healthier lifestyle or a viable approach for weight loss, embracing a vegetarian diet has many benefits. As with any diet/lifestyle change, making the change to be a vegetarian is not easy. Avoiding all variations of meat is challenging, especially for women as meat products are excellent choices for iron. Whilst difficult, it doesn’t mean it’s impossible.

To help with your diet transition, here are a few tips you can try picking up and include in your lifestyle.

1. Take It Slow

Vegetarianism can be rather daunting and jumping straight into it can give your body physical and mental stress. An all or nothing attitude may pose bane and get in the way of your progress. Instead of going 100% from the get-go, consider taking smaller steps. Implement sustainable changes such as going meatless on Mondays before transitioning to three times a week to meatless weekdays. You may also start by giving up one meat product at a time, from red meats to poultry to pork then seafood. There is no right way, just do what makes you comfortable.

Approaching vegetarianism this way also means not putting yourself in a box. You can be vegetarian today, a pescatarian tomorrow.

All change takes time and it wouldn’t do you any good if you put yourself on a pedestal. If you caught yourself slip because you were tempted by a meat dish, it does not render your previous efforts obsolete! Go easy on yourself and just go back on track the next day.

2. Seek Comfort In Familiarity

Unless you’ve adopted an all-meat diet, not eating any vegetarian dish is almost impossible. Think Margherita pizza, mushroom soup and something as simple as scrambled eggs for breakfast.

Start by jotting down some of your favourite plant-based dishes and start your journey with what you’re comfortable with. It’ll make your lifestyle change so much easier.

Vegetarian dishes need to be exotic, as seen from the examples above. Substitute your meats with vegetables and that’s it! It needs some getting used to but roasted eggplant curry tastes just as good as a chicken curry dish.

3. Meat Substitutes

If you don’t wish to let go of your favourite meat dishes, you can change them to their vegetarian versions. Satiate your meat cravings with meat substitutes. Meat substitutes used to have a bad reputation but it has come a long way since then. There is a reason why there is so much rave for the impossible meat.

Continue to try the different brands and products until you find the one that works. Some products are designed to be prepared in a certain way whilst some are versatile and will work for any type of dishes.

However, it is worth to note that just because they’re called meat substitutes, they can’t entirely substitute meat products. The vegetarian imitation will leave you disappointed if you’re hoping to get the exact same taste and texture.

4. Cook and Experiment

Vegetarian food may have a reputation for being expensive, but it doesn’t have to be as such! Look at the all-accessible and inexpensive Indian cuisine and you’d be introduced to several scrumptious dishes!

That said, if you wish to have full reign of the flavour profile, perhaps it’s time to bring it into the kitchen! Browse through tried and tested recipes and experiment! Tweak the recipe to suit your palate! It will be an interesting opportunity to use a specific set of ingredients and make something mouth watering.

Conclusion

Being a vegetarian doesn’t have to be complicated. As with every goal, it is best to focus on the journey rather than the end goal. Revel in the feeling of being healthier, both physically and mentally. Another outcome of adopting a healthier diet also means a few pounds shed. Whilst it may not be a comprehensive weight loss plan, it is one of the important aspects!

If you’re serious in losing weight, you might want to look into perhaps opting for weight loss treatments in Singapore. Having a team of experts to guide you in your weight loss journey will make it easier and less lonely. Going for a slimming treatment will also allow you to reach your desired weight faster than if you go into it blind.