Debunking 3 Weight Loss Myths That Could’ve Held You Back
If you’ve decided to make an effort to lose weight, you might’ve realised that upon doing your research, there are several weight loss claims and advice on the internet. You might think, the more information you have, the better it is. However, there are several downsides to having so much of it. One of it is, you may easily get overwhelmed with the content. Another reason is the fact that many of these are either unproven or have been proven not to work!
To help you correct the misconceptions and conjure a more effective weight loss plan, we’ve gathered the 3 most common weight loss myths and have debunked them for you!
1. Obesity Is The Result Of The Lack Of Willpower
It’d be tone-deaf to merely chuck obesity as a result of the lack of willpower and dismiss the role of genetics and biology. The body has numerous hormones and biological pathways to help regulate your body weight. More often than not, those who suffer from obesity also suffer from abnormal activities in those areas and are helpless when changing their biological makeup.
For instance, an abnormality in leptin production may lead to unnaturally significant weight gain. Leptin is a signalling hormone that communicates with your hypothalamus, the part of the brain that regulates your appetite and food intake. The lack of this ‘satiety hormone’ translates to the inability to feel full and you’ll constantly feel starved. Eating may help to satiate your endless appetite, but only for a while, before you find yourself yearning for more.
Obesity can also be a by-product to a medical condition, for instance, depression and hypothyroidism. Thus, it is not as simple as generating enough willpower to stop obesity. Losing weight is definitely possible, even with a debilitating disorder like obesity, but it’s much harder for a few.
2. Calorie Deficit Means To Eat Less and Move More
It’s basic science: to lose weight, you need to burn more calories than you what you’ve taken in. This is what we often call, calorie deficit.
While this work for many, especially those who wish to adopt a permanent healthier lifestyle, it may backfire those who have a severe weight issue. Instead, the latter will realise that they end up gaining the lost weight in a short time, especially once they’ve stopped ensuring that they’re in a constant calorie deficit. In some cases, they would gain more mass than what they initially started with.
This is due to their physiological adaptations and biochemical factors that favour weight gain. To overcome physiological weight gain, you need to change the physiology of body weight regulation. This may include taking in safe weight loss supplements, treatments and even, invasive surgery. Of course, you can also opt effective weight loss treatments that are as non-invasive as they are beneficial for your body. The Traditional Chinese Medicine (TCM) slimming procedure, for example, is a viable option. Not only will they help to help you lose weight, but TCM slimming treatments will also boost your immunity and general health.
3. Carbs And Fats Are A No-No
The two nutrients that spark the most wariness amongst those who wish to lose weight are carbohydrates and fats. This is because low-carb diets and low-fat diets can indeed aid in weight loss.
That said, do not jump in straight into these diet fads. Carbohydrates and fats are not the sole culprits to your weight gain, especially if you have them in moderate amounts. In fact, your body needs these two nutrients. Carbohydrates provide energy for your cells and help to maintain blood glucose. Your body needs fats to not only keep you warm but also produce important hormones and absorb some nutrients.
What you can do instead is incorporate complex carbohydrates such as wheat and whole grain, and healthy fats into your dietary intake instead.
If you’re looking into losing weight, you must’ve heard a few of these myths and you may have decided to plan your weight loss plan according to these myths.
The bottom line is, the one aspect that you should prioritise during this journey is the relationship you have with food, your body and your weight. Building and manifesting a healthy relationship between these three aspects will not only give you good physical results in the long run, but this will bleed into the other aspects of your life.