The holidays mark the most exciting times of the year. However, in between the parties, laughter, and merry-making, it's also a time many find themselves packing on the pounds. In fact, the period between mid-November and the start of January sees an ordinary person add
Here's something you didn't know: right inside your body is your personal trainer toiling untiringly to help you shed calories and fat. It's referred to as your metabolism, and it is affected by every action of your body. After eating, enzymes usually break down the food
As implied by its name, breakfast is literally breaking a fast, because you haven't eaten since your last meal. It helps jump-start the body’s metabolism. That explains why breakfast is often referred to as the most crucial meal of the day. If you don't eat for
Planning your meals when trying to lose weight may look and sound easy, but in reality, you have to consider a couple of things. Why? Because when you are trying to achieve a suitable meal plan perfect for your weight loss journey, you are not
You have already enrolled in one of the best weight loss programs in Singapore, and you have your meals planned ahead. Your dedication to losing weight is total. However, there are just some days where you are tempted to break the cycle and cheat on
Ever heard of eating fats to lose weight? Yes, you’ve read it right and no, we are not kidding you. However, you have to be careful when choosing which sources you are getting your fat intake from. You must do an adequate amount of research in
