To get slimmer, you must burn more calories than you consume—one of the fastest ways to get rid of extra pounds is cardio workouts. Cardio workouts burn off a huge amount of calories while increasing your metabolic rate. Starting a full cardio workout plan can
Obesity is affecting an ever-increasing number of people. Compounding this with lifestyles that demand more and more of our time means that many of us are not at an optimal level of health, unable to adhere strictly to healthy diets and regular workout routines. Many of
Obesity or corpulence is a word that implies you weigh no less than 20% more than what is considered a healthy weight for your height. It makes you more inclined to conditions such as high blood pressure, heart disease, stroke, osteoarthritis, cancers, diabetes, gallbladder disease,
Losing weight will not only allow you to look slimmer, but also let you feel better. Weighing less reduces the amount of pressure on your joints while also granting you greater levels of fitness. A study conducted revealed that for individuals with joint inflammation, losing
Most of us want to lose weight for one reason or another. We can be trying to impress someone, trying to boost our own self-esteem by going down a size or simply trying to be a healthier individual. We can always find different approaches to
Eating is an activity we all look forward to each day. Sumptuous meals are ridiculously inviting but what about when you are trying to lose weight? Do you compromise eating delicious foods for a slimmer body or do you give in to temptation – promising
