How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

How Does The Qi Energy In TCM Helps In Weight Loss

How Does The Qi Energy In TCM Helps In Weight Loss

June 19, 2019

Blog

Millions of dollars are spent on diet and exercise programs in the West in an effort to lose weight. However, weight loss is not just about regulating your intake of calories and shedding excess weight, it is also about taking care of your overall health.

Frankly, what we are missing in weight loss programs is a crucial piece of Traditional Chinese Medicine (TCM), the element on how our body functions, which perfectly fits the jig-saw puzzle of weight loss. This crucial element is energy. And we are not talking about the energy you obtain from food, but the responsible for your vitality, your well-being and controls the functioning of the body.

Our ability to lose significant amount of weight and maintain a healthy weight is enhanced by the strength and balance of this energy.

What is qi

According to TCM, this energy is called “qi”, pronounced as chee. TCM weight loss programs in Singapore use movement activities, diets, acupuncture, herbs and meditation to achieve its definition of health – building and conserving energy of qi.

When there is abundant qi within our body, our organs and systems function properly to maintain our health.

But how does qi help with weight loss? According to TCM weight loss, losing weight does not solely depend on the regulation of calorie intake. It focuses mainly on channeling, fortifying, nourishing and sustaining qi.

Qi then helps in raising and boosting metabolism which then improves weight loss. It is by far one of the best slimming treatments Singaporeans can try out.

Factors that weaken qi

Stress is the major factor that weakens qi. However, other emotional imbalances, poor quality and quantity of sleep, as well as poor diet are known to reduce qi. These factors tend to make the body depleted, hence a barrier to letting go of weight. You end up with low energy and increased cravings for food.

How to enhance your qi

1. Avoid changing dietary regimen too often

This strategy is particularly important to those with a weakened digestive system. When your digestive system is weak, you tend to suffer from unnecessary bloating, excessive gas, and feeling sluggish after eating. Try to figure out foods that make you feel this way and avoid them.

2. Eat foods full of qi

Eat plenty of vegetables, fruits, whole grains, organic meats and legumes because they are full of qi. You should also try and avoid eating refined, artificial or packaged foods.

3. Follow your body’s clock

Your biological clock controls a lot of processes in the body. The chief of these processes is sleep. If you follow the natural rhythm of your body, you are likely to improve in your energy, boost your digestion and maintain a healthy state of mind.

Conclusion

Weight loss is not just about limiting calorie intake and increasing protein intake. You should also keep your body in check and your system working in good condition. By focusing on your qi as indicated by TCM, you basically indulge in a holistic effective slimming treatment approach to achieving weight loss.