How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

Why CNY Weight Fluctuations Are Normal (And How to Respond)

February 9, 2026

Blog

Chinese New Year always arrives with warmth, laughter, and tables filled with food made to be shared. Pineapple tarts passed around during catch-ups, reunion dinners that stretch late into the night, and spontaneous Lo Hei sessions that feel impossible to say no to. Then one morning after the festivities slow down, you step on the scale and pause. The number looks unfamiliar. Cue the guilt, the self-blame, and the urge to “fix it” immediately.

If this sounds familiar, take a breath. CNY weight fluctuations are not only common, they are completely normal. Understanding why they happen and how to respond calmly makes all the difference in how your body and mind recover after the festive season.

Why the Scale Changes After Chinese New Year

Weight gain after Chinese New Year is often misunderstood. Most people assume it is pure fat gain, but in reality, the body responds to festive habits in several ways.

During CNY, meals tend to be richer in sodium, carbohydrates, and sugar. These cause the body to retain water. Late nights, irregular sleep, and alcohol also affect hormones that regulate appetite and digestion. Add reduced movement during holiday gatherings and the body simply holds on to more than usual.

This is why many people notice weight increases of one to three kilograms almost overnight. The good news is that a large portion of this is water retention and digestive slowdown, not permanent weight gain.

A Gentle Perspective From Traditional Chinese Medicine

Traditional Chinese Medicine views the body as an interconnected system. Digestion, energy flow, and emotional balance are deeply linked. From a TCM perspective, festive weight fluctuations are a sign that the digestive system and internal organs are temporarily overworked.

Foods commonly eaten during Chinese New Year are warming, oily, or sweet. When consumed in excess, they can weaken the spleen and stomach, leading to sluggish digestion, bloating, and water retention. This imbalance often shows up as heaviness in the body rather than true fat accumulation.

This is why TCM weight loss focuses less on restriction and more on restoring balance. Instead of punishing the body, the goal is to support the organs so they can function optimally again.

Why Crash Diets Make Things Worse

The moment the scale goes up, many people feel tempted to skip meals, detox aggressively, or rely on weight loss supplements. While these methods promise fast results, they often backfire.

Crash diets stress the body, slow down metabolism, and disrupt digestion even further. Slimming supplements may show quick weight drops, but these results are rarely sustainable and often come with unpleasant side effects. The body reacts defensively, holding on to fat and water once normal eating resumes.

In contrast, TCM weight loss takes a longer-term approach that works with your body rather than against it. This method prioritises internal health, ensuring weight loss happens steadily and sustainably.

Understanding Emotional Eating During Festive Seasons

Chinese New Year is not just about food. It is about connection, tradition, and emotion. Many people eat more not because they are hungry, but because food symbolises love and togetherness.

Recognising this removes unnecessary guilt. Emotional eating during festive periods is human. Responding with kindness instead of punishment allows the body to settle naturally. This mindset shift is often the first step toward lasting change.

How to Respond Calmly After CNY

Rather than rushing into extreme measures, focus on gentle resets that support your body.

Start by returning to regular meal times. Consistency helps the digestive system regain rhythm. Choose warm, nourishing foods that are easy to digest. Soups, steamed vegetables, and lean proteins are especially helpful in reducing bloating.

Hydration also plays a major role. Drinking sufficient water signals the body to release retained fluids. Light movement such as walking or stretching supports circulation and lymphatic drainage without stressing the body.

Most importantly, avoid obsessively checking the scale. Weight naturally fluctuates daily, especially after festive seasons.

The Role of Professional Support

For many women, post-CNY weight concerns are not just physical but emotional. This is where professional guidance becomes valuable.

A trusted slimming centre in Singapore that specialises in holistic approaches understands that weight loss is not one-size-fits-all. Instead of generic advice, personalised treatments help address the root causes of weight fluctuations.

TCM weight loss treatments focus on improving digestion, circulation, and metabolism so the body naturally returns to balance.

How Slim Couture Supports Healthy Post-CNY Recovery

At Slim Couture, weight loss is approached through Traditional Chinese Medicine principles that prioritise internal health and long-term results.

Our signature Divine Slim programme is designed to restore balance without harsh dieting or supplements. Treatments work gently with the body, making them suitable even after festive indulgence.

Specialised techniques used include Guasha, also known as skin scraping therapy. This technique stimulates blood flow, improves circulation, and supports metabolism. When circulation improves, the body becomes more efficient at processing excess fluids and waste.

Slim Couture also uses in-house specialised suction tools that help improve the circulation of Qi across the body. These tools are known to reduce water retention, stimulate digestion, and support overall metabolic function. Many clients notice reduced bloating and a lighter feeling after just a few sessions.

Why Sustainable Weight Loss Takes Time

One of the biggest misconceptions about weight loss is that faster is better. In reality, sustainable results come from consistency and patience.

TCM slimming techniques are not about drastic changes. They are about helping your body function optimally so weight loss becomes a natural outcome. This approach often leads to results that last longer than those achieved through crash diets or slimming pills.

Slim Couture reinforces this philosophy by offering post-treatment support. Our team provides guidance on nutrition and lifestyle, helping clients ease back into routine without feeling overwhelmed.

Post-Treatment Guidance That Makes a Difference

Weight loss does not end when a session is over. Ongoing support is what helps results last.

After treatments, Slim Couture’s experts remain available to guide clients through dietary choices and daily habits. Instead of rigid rules, advice is practical and realistic, making it easier to stay consistent even during busy periods.

This supportive approach ensures that clients feel empowered rather than restricted, which is essential for long-term success.

A Healthier Mindset Moving Forward

Chinese New Year weight fluctuations are a temporary response to celebration, not a personal failure. When you respond with understanding instead of urgency, your body recovers more smoothly.

By choosing gentle, proven methods rooted in Traditional Chinese Medicine, you allow weight loss to happen naturally and sustainably.

Ready to Reset After CNY?

If you are looking for a healthier, more balanced way to manage post-CNY weight concerns, consider Slim Couture’s Divine Slim programme. With TCM-based treatments, personalised guidance, and a money-back guarantee, Slim Couture supports your journey every step of the way.