How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

Slimming Myths Busted: Proven Facts Backed by Real Science

May 14, 2025

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When it comes to weight loss, there’s no shortage of myths circulating around the best methods to shed pounds. From extreme fad diets to complicated workout routines, the internet and social media are full of conflicting advice that often leaves people confused and frustrated. So, how do we separate fact from fiction?

Let’s dive into some common slimming myths and debunk them using proven scientific facts. These revelations not only help clarify the best approaches to weight loss but also shed light on why holistic methods like TCM slimming are gaining popularity for sustainable results.

Myth #1: Skipping Meals Leads to Weight Loss

Many people believe that skipping meals, especially breakfast, is a fast track to weight loss. The idea is that by not eating, the body will burn stored fat for energy. However, research consistently shows that skipping meals can actually hinder weight loss efforts.

When you skip meals, your body enters “starvation mode,” slowing down metabolism to conserve energy. This often leads to overeating later in the day, as your body craves food to make up for the lack of calories. Regular, balanced meals are essential to maintaining a healthy metabolism, which is critical for long-term weight loss.

Instead of skipping meals, focus on meal planning and eating nutrient-dense foods at regular intervals throughout the day. Pair this with a healthy lifestyle, including physical activity and proper hydration, to support your body’s natural fat-burning process.

Myth #2: Carbs Are the Enemy

Carbohydrates have often been demonised in popular weight loss circles, especially in low-carb or ketogenic diet trends. The truth is that not all carbs are created equal. Complex carbohydrates, like whole grains, vegetables, and legumes, are essential sources of energy, fibre, and nutrients.

The key is to focus on the quality of the carbs you’re consuming rather than cutting them out entirely. Refined carbs and sugary foods, on the other hand, should be minimised, as they can cause blood sugar spikes and promote fat storage.

A balanced approach that includes complex carbs, lean proteins, and healthy fats is crucial for maintaining energy levels, reducing cravings, and promoting weight loss.

Myth #3: Exercise Alone Is Enough to Lose Weight

While exercise is an important part of any weight loss plan, relying solely on exercise without paying attention to diet will likely result in slow progress, or no progress at all. The science is clear: weight loss is largely influenced by the calories you consume versus the calories you burn.

In fact, research shows that while exercise can help improve body composition and overall health, it’s the dietary choices you make that have the most significant impact on weight loss. A combination of a healthy, calorie-controlled diet and regular physical activity is the most effective strategy for shedding pounds.

Myth #4: Detox Diets Are the Key to Rapid Weight Loss

Detox diets and cleanses have become a popular trend, with many claiming to help flush out toxins and lead to rapid weight loss. However, the idea that you can “detox” your body by drinking only juices or following restrictive eating plans for a short period is mostly unsupported by science.

Your body already has built-in detoxification systems, primarily the liver and kidneys, which work continuously to process and remove toxins. While a healthy diet that includes plenty of water, fibre, and antioxidants can support these organs, detox diets are not a magic bullet for weight loss.

Instead of focusing on short-term detoxes, aim for long-term healthy habits that nourish your body and support your natural detox processes.

Myth #5: TCM Slimming Treatments Are Just Placebo

Traditional Chinese Medicine (TCM) slimming treatments are often dismissed as merely “placebo” by sceptics. However, there’s growing scientific evidence supporting the efficacy of TCM weight loss methods, particularly when combined with healthy lifestyle practices.

TCM slimming treatments focus on balancing the body’s energy (Qi) and addressing underlying imbalances that may be contributing to weight gain. Methods such as acupuncture, herbal medicine, and cupping therapy are used to stimulate circulation, improve metabolism, and support digestion.

Studies have shown that acupuncture, for instance, can help regulate hormones involved in appetite and metabolism, contributing to effective weight loss. Similarly, specific TCM herbs have been found to have fat-burning properties and can aid in the regulation of blood sugar and cholesterol levels.

The Science Behind TCM Weight Loss

Unlike conventional weight loss treatments, TCM slimming methods take a holistic approach, considering the individual’s unique body constitution and lifestyle. TCM emphasises the importance of restoring balance within the body, addressing issues such as poor digestion, hormonal imbalances, and emotional stress, all of which can contribute to weight gain.

Research has indicated that TCM practices can be effective in regulating the body’s metabolic processes, reducing inflammation, and improving the function of organs involved in fat metabolism. For example, certain herbs used in TCM, such as Ginseng and Green Tea, have been shown to enhance fat oxidation and promote fat loss.

Myth #6: There’s a One-Size-Fits-All Solution

One of the most damaging myths in the weight loss world is the idea that there’s a universal solution that works for everyone. People often get caught up in “quick fixes,” whether it’s a trending diet or a miracle supplement, believing that it will work for them just as it did for someone else.

The truth is that effective weight loss is highly individualised. What works for one person may not work for another, as factors like genetics, lifestyle, medical conditions, and even emotional well-being play a significant role in weight management.

TCM slimming, with its personalised approach, is a great example of a weight loss method that tailors treatments to each individual’s needs. Practitioners of TCM take the time to understand your unique body constitution and imbalances, which leads to more effective and sustainable results.

Conclusion

In the world of weight loss, myths are prevalent, but science-based facts should guide your decisions. The key to successful weight management lies in a balanced approach—one that incorporates healthy eating, regular physical activity, and holistic practices like TCM slimming. By integrating traditional wisdom with modern scientific understanding, you can make informed choices that support long-term health and well-being.

If you’re looking for a sustainable, science-backed weight loss solution, consider exploring TCM slimming treatments. At Slim Couture, we combine Traditional Chinese Medicine with modern weight loss practices to help you achieve your goals in a natural and holistic way. Learn more about our TCM weight loss treatments and take the first step toward a healthier, balanced you.