Miss Tam Chiak’s Quote:
Look Beyond the Scale
My jeans: My clothes are looser. They are fitting better and more comfortable.
My gym performance: It has improved and I can train longer and complete my exercises with more ease.
My daily tasks: I find it easier to carry heavy bags and I don’t feel as heavy as an elephant anymore.
My energy levels: I find myself less exhausted and more pumped when I wake up.
My reflection: I look good when I appear in the mirror. It’s firmer and I like what I see
* Results vary according to individual