How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

Calorie Deficit To Lose Weight: How To Do It Effectively?

April 15, 2025

Blog

If you have been into fitness nowadays, then you have probably already heard of the term “calorie deficit.” It has been quite a buzzword in the fitness world today, frequently discussed by both experts and mere enthusiasts alike. A calorie deficit occurs when an individual consumes fewer calories than their body requires to maintain its current weight, thereby causing the body to use stored fat for energy. This concept is undoubtedly no stranger to anyone undergoing a weight loss treatment in Singapore.

With the rise of social media and fitness influencers today, the importance of understanding and achieving a calorie deficit has gained even more widespread attention, making it a crucial topic in contemporary health and wellness discussions. If you are eager to learn more about what a calorie deficit signifies and how effective it is for weight loss, this article is for you! Read on as this article delves deeper into the idea behind and the effectiveness of a calorie deficit for losing weight.

What is a Calorie Deficit?

A calorie deficit takes place when the number of calories you consume every day is smaller than the number of calories you burn. The human body basically needs to burn a specific number of calories to carry out all its daily functions. However, the number of calories you need on a day-to-day basis varies based on several factors, such as your age, gender, height, weight, body composition, and physical activity levels. In essence, you can create a calorie deficit by lessening the number of calories you eat every day, increasing your activity levels, or both.

Is a Calorie Deficit Effective for Weight Loss?

The short answer to this question is yes. Research suggests that a 500-calorie deficit can effectively support weight loss. However, this figure is not universal and depends on a variety of factors unique to each individual. A calorie deficit is crucial for weight loss, but it’s important to note that progress may not always be linear. Several factors, such as water retention, hormonal fluctuations, and changes in fat storage, can temporarily prevent weight loss on the scale. That said, this does not imply that your body composition isn’t improving.

If you are planning to create a calorie deficit as part of your weight loss regimen, it is important to keep in mind that there are several risks that come with consuming too few calories. As much as possible, you should avoid cutting excessive numbers of calories because doing so – while not getting adequate necessary nutrients – can lead to some health problems, such as:

Depriving the brain of essential energy
Reducing metabolism
Increasing the risk of having gallstones
Not getting adequate nutrients, which can interfere with maintaining or gaining bone mass

Cutting out around 500 calories every day is a good range to aim for. Generally, people should not lose more than one kilogram or 2 pounds each week to avoid the health risks mentioned above. Moreover, before deciding to cut calories, you should talk with your nutritionist or doctor, as some people with specific health conditions like diabetes may require specialised diets to help manage their condition. To determine whether you are not consuming adequate calories, here are some symptoms you should look out for:

Being unable to lose weight
Getting sick often
Having difficulty sleeping
Experiencing negative changes in behaviour or mood
Experiencing constipation

How to Start a Calorie Deficit?

If you have finally decided that cutting calories is a necessary addition to your weight loss journey, and you already know how many calories you need every day or week, the next thing you should do is work on creating a calorie deficit. Usually, a calorie deficit has two components: diet and exercise.

Diet: One essential component of creating an effective calorie deficit is changing what you eat and drink every day. You need to focus on foods that are low in calories but rich in nutrients. For instance, high-protein, low-calorie foods are generally recommended to boost a person’s slimming journey. According to experts, a healthy eating pattern with fewer calories must include whole grains, whole vegetables, whole fruits, low-fat or fat-free dairy, lean proteins, and healthy oils like canola or olive. As much as possible, you should avoid consuming trans fats and sugary drinks.

Exercise: Another vital component of a weight loss programme that incorporates a calorie deficit is exercise. If you are an inactive person, you must try to increase your day-to-day activity levels as much as you can. Specifically, according to the Centres for Disease Control and Prevention (CDC), you need to have at least two sessions of strength training and around 150 minutes of moderate activity each week to maintain a moderate week. Basically, the more physically active you are, the more calories you will burn. This increases the number of calories you require, making it easier for you to create a deficit.

Conclusion

There is no doubt that a calorie deficit is an essential component of an effective weight loss treatment, as it directly influences the ability of the body to burn stored fat for energy. By consistently consuming fewer calories than your body requires for maintenance, you can ultimately achieve sustainable weight loss. Basically, this approach – when combined with a balanced diet and regular physical activity – forms the foundation of a successful weight management plan that not only helps you lose weight but also improves your overall health.

To further help you achieve your desired weight, consider incorporating Slim Couture’s TCM weight loss program into your weight management routine. Our programs are proven to be safe and effective and are trusted by numerous individuals who want to achieve their fitness goals in the most natural and sustainable way. Feel free to get in touch with us anytime to find out more about how our TCM slimming methods can help you speed up your fitness journey.