4 Tips to Incorporate Into Your TCM Weight-Loss Plan
Losing weight is a common goal, but it’s one that’s often difficult to achieve. There are many different approaches to weight loss, and it can be tough to know which is right for you.
If you’re looking for an alternative to fad diets and quick-fix solutions, you may want to try Traditional Chinese Medicine (TCM). TCM is an alternative medical practice that’s been used for centuries to treat a variety of conditions. It’s based on the principle of balance and takes a holistic approach to health. In this article, let’s explore 4 tips that you can incorporate into your weight loss treatment.
Note: It’s important to seek professional medical advice from a doctor before making big changes to your health, as everyone’s eating habits and diet plans are distinct.
1. Cut back on refined carbs
Carbohydrates are a primary source of energy, and they’re an essential part of a balanced diet. However, refined carbohydrates, such as white bread, white rice, and white pasta, aren’t very nutritious. They’re digested quickly and don’t provide your body with lasting energy. Instead, they’re quickly broken down into sugar, which can cause your blood sugar levels to rise.
Over time, frequent carb consumption can lead to increased insulin resistance, which is a risk factor for many health conditions, including type 2 diabetes and metabolic syndrome. Cutting back on refined carbs can help aid the process when trying to shed some weight with TCM.
2. Reduce packed food from your diet
Many processed foods, such as sweets and biscuits, contain added sugar. A high sugar diet can lead to health problems, such as weight gain and type 2 diabetes. If you’re trying to lose weight with TCM, one of the best things you can do is reduce the amount of processed food you consume. It’s also essential to increase the amount of fresh, unprocessed food in your diet, such as vegetables, fruits, whole grains, and legumes. You can also try healthy cooking methods, such as steaming or stewing fruits and vegetables and boiling legumes.
3. Increase fibre content in your diet
When trying to lose weight, it’s crucial to maintain a healthy balance between eating too little and too much. A healthy diet will provide you with the necessary nutrients to stay healthy and active while keeping your calories in check.
Increasing your fibre intake is one adjustment you can make when trying to lose weight with TCM. A high-fibre diet can help you to feel full more quickly, and it can also help to maintain healthy blood sugar levels.
4. Minimise distractions and concentrate on your diet plan
Weight loss requires a certain level of consistency. You need to make healthy eating a part of your daily routine and exercise regularly. Unfortunately, many individuals become distracted and don’t maintain their healthy diet and exercise plan long enough to experience actual results.
It’s easy to lose motivation when attempting to lose weight, so it’s crucial to minimise distractions. While social media is harmless, overusing it can lead to a sense of comparison. If that occurs, take a step back and indulge in a social media detox.
It’s also vital to maintain a positive mindset. When you think about your transformation as a process instead of a one-time event, it will be easier to maintain motivation. Focus on all the progress you’ve already made, not the progress you still need to make.
Remember that losing weight is no easy feat and that you’re not alone if you’re having trouble with this element of your life. Many people also find it difficult to follow a regular diet or exercise routine to attain their goals!
With TCM, there are many ways to help you lose weight, such as incorporating dietary changes, losing weight through exercise, and improving your overall health. TCM also has alternative methods to losing weight, such as increasing blood flow to your face to help reduce the appearance of fat and wrinkles!
Our programs at Slim Couture combine TCM weight loss concepts with health and fitness to ensure you achieve your desired outcomes. Maximise the benefits of your diet and exercise routine with our individualised, one-on-one approach, which will help you achieve your objectives. Drop us a message today to get started!