Top 3 Popular Diet Trends in 2022 According to TikTok

Top 3 Popular Diet Trends in 2022 According to TikTok

TikTok’s popularity has skyrocketed in just a couple of years. Contrary to popular belief, the online platform is not only for the young but for people of all ages and backgrounds. There is no short excess of content on the platform. For example, there is a whole corner on diet recommendations. From vegetarianism and gluten-free to ketogenic and intermittent fasting, there’s a TikTok video for just about every existing diet to date.

If you’re looking for eating plans to go along with your TCM slimming program, continue reading for suggestions on how to eat to help you reach your health goals.

1. Ketogenic Diets

With over ten billion views on the platform, ketogenic diets have surpassed popular eating lifestyles such as intermittent fasting and vegetarianism.

A person on a keto diet consumes no more than 50 grams of carbohydrates per day, avoiding sugar, flour, and even certain fruits like bananas. Due to the shortage of carbs, many will begin to drop a few pounds during the first week. As such, keto diets are a great starting point for those struggling with weight loss.

A ketogenic diet may seem restrictive due to the emphasis on high-fat foods such as meat, seafood, eggs, cheese, and nuts. However, these foods are actually incredibly delicious and can be incorporated into a variety of different dishes.

2. Calorie Counting

Calorie counting is another popular trend, with about 5.6 billion views on the platform. This approach makes losing or retaining weight easier as people will understand more about what’s happening inside their bodies. However, calorie counting isn’t for everybody, so you should do your research before starting this diet.

It’s essential, however, to ensure you don’t obsess over calories. Simply ensure you’re eating a healthy amount of calories that are appropriate for your needs. Don’t worry about having a small treat now and then or if you go over your calorie count from time to time.

According to the diet, women should consume roughly 1,200 calories daily, while men should consume approximately 300 calories more. Although this doesn’t imply that you must limit yourself to just that, you can embark on a safe weight loss strategy by gradually decreasing 500 calories per day from your existing diet until you reach your calorie consumption goal. 

3. Plant-Based Diets

Veganism and vegetarianism are two of the world’s most popular plant-based diets. They are also rapidly gaining popularity in Singapore. Many who follow these plant-based diets strive to live more sustainably to protect the environment.

To meet the demands of the rapidly expanding market, many food establishments are beginning to offer more plant-based foods and beverages. With many fast-food eateries joining the movement, more options are becoming available for those who don’t wish to consume animal-based products.

Moreover, plant-based diets are incredibly healthy and can aid weight loss. Plant-based foods are naturally high in fibre, keeping you full for longer. They’re also naturally low in fat and sugar, which can have a positive impact on insulin sensitivity. Furthermore, plant-based diets are packed with thousands of beneficial nutrients, which can improve your health and reduce the risk of chronic diseases.


While some of these diets and eating habits can improve your health, they can also result in harmful weight loss if not done correctly. Always get the counsel of a registered dietitian before embarking on any diet.

Slim Couture is the best slimming centre when it comes to caring for your body and losing weight using TCM methods. Our weight loss solution is completely natural and can boost metabolism, burn calories, and enhance general health while having no negative side effects. Make an appointment with us now to learn about the wonders of TCM, its numerous advantages, and how it can help you lose weight!


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