Dairy products for fast weight loss
Exercise, workout, and gym along can’t help you drop those extra pounds in your body. You need to adopt good food habits if you want to lose weight and to stay healthy. When you say good food, it doesn’t always mean those famous diet plans nutritionists and dietitians advise and monitor. Consuming more dairy products is one inexpensive and easy way to reduce your weight as well as stay healthy.
What are dairy products?
Dairy foods are products produced using mammal milk. Dairy products can be for drinking or eating. Examples are pure milk, yoghurt, butter, curd, cheese, etc. Dairy products are usually high in energy and calcium nutrition. Humans consume dairy products from the milk of cow, goats, sheep and camels.
For quite a long time, people have kept some dairy products such as cheese, butter out of their reach because they are high in fat content which accelerates weight gain. However, new researches release evidence that dairy products can help in losing weight fast. According to researchers, if adults start using 3-5 servings of some dairies in energy restricted meals, they can gain significant weight loss. Although, increasing the dairy food without reducing the intake of energy would not help a significant weight loss.
How do dairy products help in losing weight?
Despite the fat content, dairy products usually contain a lot of nutrition elements which are essential for the human body. Dairy products are good sources of calcium, protein, zinc and some forms of vitamin B. Calcium helps for healthy and strong bones. It also helps to break down the body fat, which helps in losing weight. With dairy products, weight loss is more felt around the waist.
American Journal of Clinical Nutrition published a study that reveals that if you take fat-free milk along with your breakfast, it can keep you full for a long time, so you will eat less compared to when you have a fruit juice. This study has revealed that a person who had a glass of milk during the breakfast will consume 50 calories less during lunch. The reason for this is that milk is rich in protein and lactose and it is really thick.
The biggest complaint about the dairy products is that they are high in fat, but now there are a plenty of low fat or no fat milk, yoghurt, butter, and cheese. However, they are still rich in calcium. Hence, switching to dairy products will indeed help you stay slim and in shape while keeping you healthy.