Carbohydrates and their Role in Weight Loss
If you are looking to shed that extra fat, you should take into account your lifestyle. In most cases, obesity is due to lack of exercise and improper diet. If these two factors are addressed, weight loss will be more achievable. Other factors that could contribute to weight gain could be certain health conditions that affect the performance of the glands and organs, resulting in excess weight.It all ultimately boils down to how you plan your diet and if you follow a weight loss program. You may have heard about carbs being talked about frequently when it comes to weight loss. Here are some insights about carbs and its role in weight gain.
Should You Say ‘No’ To Carbs
For those that browsed the Internet about diet plans for weight loss, you may find carbs being portrayed as your enemy. The truth is just the opposite. Carbs are as much a necessary part of your diet to stay healthy as other nutrients and minerals. You get your energy supply from carbohydrates, and hence they should be included in your regular diet. Carbs are used as soon as you consume them, and hence your body does not store them. The proteins and fats you consume are converted into carbs. The fat that is stored aids and energises you when you are hungry. Hence, cutting down on your fair share of carbs will make you tired. Carbs are essential; it all depends on the type and amount of carbs that you consume.
Avoid Consuming Excessive Starchy Carbs
Starchy carbs are turned into glucose by enzymes that digest them. As you are well aware, glucose supplies required energy to the body. However, when you cross the required limit of starchy carbs consumption, excess glucose is produced, which is stored in the liver as glycogen or in adipose tissue as fat. That eventually leads to weight gain. It is hence essential to check one’s consumption of starchy carbs if you aim to have healthy weight loss.
Carbs To Be Included
Fruits and vegetables contain carbs and fibres that are essential for keeping you fit. Go for whole grains as well. Your diet should include a variety of fruits and vegetables to ensure that you get the right amount of nutrients and vitamins to keep you going. Dieticians usually suggest an intake of at least five fruits a day.
Fruits such as plums, peaches, apricots, strawberries, blackberries and cherries should be a part of your diet. Other food items include onions, tomatoes, cucumbers, green beans and radishes as those can provide you with the energy you need to see the day through.
What Are The Starchy Carbs To Be Avoided?
Some food with starchy carbs content includes white potatoes, white bread, cookies, pastries, refined grains, doughnuts, honey, sugar, jam, refined white grains and so on.
Know What Food Helps In Weight Loss
Against popular belief, eating carbs wisely could assist you in keeping your body in great shape. Certain foods that are rich in carbs are appetite suppressants. Hence, you get a feeling of fullness with a reduced consumption of such food. While it is true that carbs could shoot up blood sugar levels, eating the right types of carbs can help in keeping your blood sugar level in control. You could replace white rice with brown rice.