How does weight loss work?

Weight loss works based on “calories in, calories out”, i.e., you need to be burning more calories than you take in through your daily food intake. The key to managing your weight successfully is in ensuring that the calories that you consume do not exceed the calories that you use. There are also other factors to consider such as your age, body type and metabolism, on top of lifestyle factors such as your daily habits that all come into play into weight gain or loss.

What is the best weight loss treatment?

There are plenty of weight loss treatments available, but TCM slimming is one of the safest and best ways to lose weight. Our Divine Slim TM weight loss program encourages steady weight loss for effective and sustainable weight management. As compared to fad diets (diets that eliminate 1 or more food groups) that leave you feeling hungry and lethargic, or having to rely on machines to see results, our methods are backed by sound TCM principles that focus on facilitating your weight loss goals as well as cater to your overall health needs.

How does TCM help me lose weight?

Following the perspective that excessive weight gain is a symptom of a greater underlying health problem that needs to be addressed, TCM believes that excessive weight gain is due to a Qi deficiency in the spleen, resulting in a slow metabolism, water retention and weight gain. Using Guasha, a form of treatment used in the practice of TCM, special apparatus is used to attain preventive or therapeutic slimming effects. Not only does the treatment regulate blood circulation and detoxify the body, but it also improves your metabolism and digestion for slimming effects. No need for painful surgery, unnecessary machines or intensive diets!

Why should I choose TCM slimming over other weight loss methods?

TCM slimming focuses on returning your body to a balanced, healthy state – so, you can look forward to not only looking good but also feeling good about yourself! Although our weight loss program will help you achieve results, it is important to stay committed to investing in your overall health by paying close attention to your diet and exercise, both during the treatment and post-treatment. Our weight loss treatments are conducted by trained staff that does most of the work for you, so you can look forward to a relaxing treatment.

Who can benefit from TCM slimming treatment?

Both men and women are suitable for our signature Divine Slim TM program.

6 Partner Workouts for Weight Loss and Relationship Goals

September 22, 2023

Blog

Are you tired of the same old routine at the gym? Does the thought of another solo workout session leave you feeling less than motivated?

If you answered yes, it’s time to liven things up by grabbing your significant other! Not only do partner workouts make fitness fun, but they also bring couples closer together. Let’s explore some partner workouts that will have you sweating, smiling, and achieving your weight loss and relationship goals.

1. Dancing

There’s something inherently romantic about dancing, and it’s even better when you’re dancing with your loved one.

Whether it’s ballroom, salsa, or a good old-fashioned hip-hop groove, dancing is not only a fantastic cardio workout but also a delightful way to connect with your partner. The sensual moves and the close proximity can ignite the sparks of passion while helping you shed those unwanted pounds.

2. Cardio Tennis

If you and your significant other share a passion for tennis or are eager to dive into a thrilling new activity together, cardio tennis is a fantastic option. This high-energy, fast-paced sport promises to keep both your enthusiasm and heart rate up.

Playing tennis alongside your partner isn’t just a recipe for boosting your physical fitness; it’s a dynamic opportunity to improve your communication skills and teamwork. Plus, the competitive spirit can add a touch of excitement to your relationship.

3. Strength Training Tag Team

Strength training doesn’t have to be a solo endeavour. Grab a set of dumbbells and challenge your partner to a friendly competition. Who can do more reps? Who can lift heavier weights?

Working out together allows you to motivate each other, spot for safety, and celebrate your progress as a team. You’ll not only see physical gains but also strengthen the emotional bonds that hold you together.

4. Partner Yoga

Yoga is renowned for its physical and mental benefits, and when you practice it with your partner, those benefits multiply.

Partner yoga involves a series of poses and stretches that require trust, balance, and teamwork. As you guide each other into various postures, you’ll deepen your connection and increase your flexibility, all while getting a fantastic workout. Partner yoga can be a serene and intimate way to bond while improving your physical fitness.

5. Running

Running is one of the most accessible and effective workouts, and it becomes even more enjoyable when you have a partner by your side.

Whether you’re sprinting through nature, tackling a trail, or pounding the pavement, running together can be a fantastic way to achieve your weight loss goals while strengthening your relationship. Encourage and push each other to go the extra—both in fitness and love!

6. AcroYoga

AcroYoga is the perfect blend of yoga, acrobatics, and trust-building exercises. It requires you and your partner to work in sync, using each other’s bodies as both support and resistance.

Whether you’re holding each other up in flying poses or stretching together in therapeutic poses, AcroYoga fosters trust and communication like no other activity. Plus, the physical demands of balancing in these poses make it an excellent full-body workout.

Conclusion

Partner workouts add a dash of excitement to your routine, deepen your connection with your partner, and boost your motivation to stay fit. So, forget the solo workouts and revel in some quality time with your loved one. Lace up those sneakers, grab their hand, and start your journey to a stronger body and an even stronger bond today!

Unlock a healthier, happier you with Slim Couture—your key to one of Singapore’s best weight loss programs. Our TCM treatments are meticulously tailored to nurture your unique weight loss journey, emphasising core values such as patience, consistency, and self-love. Join us today as your trusted slimming centre partner, where your well-being fuels our dedication!